World's Greatest Keto Waffle Recipe (2024)

FAQs

What is a keto waffle made of? ›

What Are Keto Waffles Made Of? Waffles on a low carb diet can be made of a few different gluten free flours or mixes of flours. The best tasting flours would be almond flour and coconut flour. I have seen some recipes with flaxseeds and psyllium husk.

Low carb AND low calorie.

Each waffle has just 2 grams of net carbs and 60 calories each.

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

Chaffles are waffles made with cheese and eggs; its funny name is a combination of the words “cheese” and “waffle”. Without any sweeteners, they taste like your favorite grilled cheese sandwich but with the texture of a crispy, crunchy waffle.

Birch Benders Keto Toaster Waffles.

Birch Benders' Keto Toaster Waffles are a great option for a convenient breakfast, mid-day snack, or even as a low-carb alternative to bread. Birch Benders Keto Toaster Waffles have only 6g net carbs for 2 waffles, compared to existing options which have 30g net carbs for 2 waffles.

Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat.

Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.

Can you use cottage cheese to make chaffles? ›

For 2 chaffles its 300 calories and 30 grams of protein. Here is the recipe: 1/4 cup cottage cheese, 2-3 tbspn liquid egg whites OR one egg, 1/2 cup shredded cheese, red & green onions, red, yellow, & orange peppers. Cook and let crisp up on a paper towel for 1-2 minutes, then enjoy!

On the flip side, waffles aren't as flaky-delicate as baked goods, making pastry flour too fine for the job. Good old AP, or all-purpose, flour is where it's at. If you want to sprinkle in a tablespoon or two of buckwheat or rye flour for added nutty heft, go for it.

Recommended overnight or 2 hr resting – for the tastiest waffles, rest the batter overnight in the fridge or for at least 2 hours. This makes the flour grains absorb the liquid so it makes the inside of the waffles softer.

A stroopwafel's wafer layers are made from a stiff dough of flour, butter, brown sugar, yeast, milk, and eggs that has been pressed in a hot waffle iron until crisp.

What are chaffles made of? There are only 2 ingredients in this miracle waffle: cheese and eggs. The reason it's called a chaffle is because it's basically a cheese waffle. Cheese + waffle = chaffle.

You'll find that my keto tortilla chips recipe only has three primary ingredients – almond flour (in place of corn flour), mozzarella cheese, and egg. That's it. There are no unpronounceable names here, and nothing that's going to skyrocket the carb count, either. Yes, this is a variation on fathead dough.

Ingredients Needed To Make Keto Breadcrumbs

In fact, all you need is some pork rinds and the ability to crush them up really fine! This recipe also includes my favorite combination of all-purpose spices. These are the spices that I think enhance just about any meat or recipe that asks for bread crumbs: Garlic powder.